Hamstring Training | ETP#157

Eat Train Prosper

A tartalmat a Aaron Straker | Bryan Boorstein biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Aaron Straker | Bryan Boorstein vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

30d ago 1:02:22

MP3•Epizód kép

Part five of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, Quads, and Chest. In today’s episode we are covering the Hamstrings. Bryan comprehensively walks us through how to best approach intelligent program design for effectively training the hamstrings based on three equipment availability tiers.
TIMESTAMPS
0:00 - Life/episode updates
21:18 - Introducing your hamstrings
26:24 - Commercial gym training
42:24 - Your options on a garage gym/CrossFit gym
56:30 - Training on dumbbell/bands-only program
Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Fejezetek

1. Life/episode updates (00:00:00)

2. Introducing your hamstrings (00:21:43)

3. Commercial gym training (00:26:49)

4. Your options on a garage gym/CrossFit gym (00:42:49)

5. Training on dumbbell/bands-only program (00:56:55)

162 epizódok

#Fitness #Nutrition #Aaron Straker And Bryan Boorstein #Resistance Training #Sports Nutrition #Hypertrophy #Strength Training #Objective Eating #Bodybuilding