10 Exercises for the Rest of Your Life | ETP#143

Eat Train Prosper

If you could only do 10 exercises for the rest of your life, which would you choose? That is the question we have been tasked with answering today. What’s cool is we landed on many of the same exercises OR very slight variations based on our individual preferences. 10 exercises to stay as jacked as possible for as long as possible. Here we go!
TIMESTAMPS
0:00 - Life/episode updates
23:39 - If you could only do 10 exercises for the rest of your life, what would you choose?
25:21 - The first exercise that Bryan and Aaron both agreed on
26:35 - Now, on to squats
29:50 - Hitting those hamstrings
34:45 - Movements for your chest
39:29 - Back training
44:57 - Another exercise to add
49:28 - The second exercise that Bryan and Aaron both agreed on
51:34 - No argument on this one exercise
52:39 - Next, on to cable curls
56:56 - The final movement
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Fejezetek

1. Life/episode updates (00:00:00)

2. If you could only do 10 exercises for the rest of your life, what would you choose? (00:24:04)

3. The first exercise that Bryan and Aaron both agreed on (00:25:46)

4. Now, on to squats (00:27:00)

5. Hitting those hamstrings (00:30:15)

6. Movements for your chest (00:35:10)

7. Back training (00:39:54)

8. Another exercise to add (00:45:22)

9. The second exercise that Bryan and Aaron both agreed on (00:49:53)

10. No argument on this one exercise (00:51:59)

11. Next, on to cable curls (00:53:04)

12. The final movement (00:57:21)