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Episode 177: 8 Signs Caregiving is Burning You Out
Manage episode 388118755 series 3534915
A tartalmat a Jessica Cording, MS, RD, CDN, and INHC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Cording, MS, RD, CDN, and INHC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about it.
For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting SpeakUpWomen.com/blog. You can also find lots of tips and tools for burned out caregivers in my newest book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.
If you know someone who is struggling with caregiver burnout, it would mean so much to me for you to share this episode with them.
You're also welcome to connect with me on social (I'm most active on Instagram @jesscording) and visit my website, JessicaCordingNutrition.com to check out my books and blog and to sign up for my newsletter.
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