How to Build Muscle for Longevity

Dr. Jockers Functional Nutrition

How do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way.

Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease.

Lean body mass is super important! Whether you're young or old and looking to have healthy muscle so that you can look and feel great too, then Dr. Jockers's comprehensive guide on building healthy muscle mass is your next listen!

Learn about sarcopenia, myokines, and the difference between anabolic and catabolic modes to improve muscle mass in the long run.

Your health is a long game, so beware of the quick fixes and body-building advice. Dr. Jockers will spot you as you build muscle for longevity rather than just short-term gains! Please join us.

Please join us and please give us a five-star review if you find this episode to be of value. Thank you!

In This Episode:

• What is sarcopenia?

• What are myokines? Protein signals for the brain!

• The difference between anabolic and catabolic

• Getting your resistance training right!

• How to schedule your resistance training

• Are you eating enough calories?

• How much protein should you be eating?

• Intermittent fasting to increase growth hormone

• What to do if you're a menstruating female

• What are the best sources of protein to eat?

• What are the benefits of carb cycling?

• How to keep your body insulin sensitive

• Sun exposure to increase your nitrus oxide levels

• Prioritizing good sleep for proper recovery

Many people around the world are deficient in this one crucial mineral and don't even realize it. In fact, it is the second-most abundant mineral in your body, every one of your cells contain it and need the mineral to function. But unfortunately, studies estimate that 1 in 4 people worldwide are deficient in it.

I am talking about Zinc!

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“The more muscle you have, the better your body's going to be at burning fat for fuel." - Dr. Jockers.

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Resources:

• Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
• piquelife.com/jockers - Get 20% off your fasting teas

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/