How Much Protein Should You Consume?

Dr. Jockers Functional Nutrition

Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics.

We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming along nicely.

So, if you're ready to cut through the confusion and get to the heart of optimal health, grab a cuppa and join me for this protein-packed episode!

In This Episode:

• Unlocking the Secrets of Protein Consumption
• Listener Reviews & Community Engagement
• Protein: How Much Do You Really Need?
• Optimizing Protein Intake for Health and Muscle Mass
• Closing Thoughts and Encouragement

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“Insulin is your fat storage hormone. So when insulin's more stable, you tend to obviously burn fat more effectively for fuel." - Dr. Jockers.

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Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/