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High Achieving, High Anxiety: High Functioning Anxiety and First Generation Therapy with Selene Burley LMFT
Manage episode 350220228 series 3427853
A tartalmat a Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On this episode...
- What is High Functioning Anxiety
- How does it show up in our lives?
- How to and how not to cope with it
- Using EMDR therapy as a treatment
- Navigating being first generation to seek out therapy
You can find Selene Burley LMFT at the following
Instagram-tacosandtherapy
Website-Brighter Thinking Therapy
Check us out on socials!
Instagram @dopeshttherapypod
Tik Tok @dopeshttherapypod
email us at dopeshttherapypod@gmail.com
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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