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Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
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97 | How To Transform Toxic Stress To Healthy Action
Manage episode 521448482 series 3556861
A tartalmat a Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you feeling stuck in cycles of toxic stress, depression, or anxiety? In this video, we’ll explore how toxic stress often comes from inaction—triggering a freeze response in the brain. When we stay inactive too long, our nervous system becomes more dysregulated, leaving us overwhelmed and disconnected from peace and purpose.
✨ But here’s the good news: you can transform toxic stress into healthy, life-giving action. I’ll share practical, faith-centered steps you can take today, including:
🌿 Walking in nature to restore calm and clarity
📖 Reciting scriptures to renew your mind and spirit
🤝 Serving others to shift focus from pain to purpose
📝 Using a “complaint journal” to release emotions in a safe, constructive way
This video is designed especially for women battling depression and anxiety who are ready to break free from stress and step into healing, alignment, and prosperity.
💡 Call to Action: Join our Peace, Purpose & Profit community, where women come together to heal, align with God’s vision, and prosper in every area of life. You don’t have to walk this journey alone—your breakthrough starts here.
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