96 | Five Benefits Of Gratitude Every Woman Should Know

Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression

Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain.

She outlines five practical benefits:

• Shifting focus to the positive
• Seeing abundance
• Strengthening the prefrontal cortex
• Improving relationships
• Reducing stress
• and offers a simple practice to build a lasting gratitude habit.

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