Quiet The Food Noise: 3 Ways Intuitive Eating Can Help

Diet Culture Rebel Podcast

A tartalmat a Bonnie Roney biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bonnie Roney vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 26:32

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Hey Rebel! Let's talk about food noise.

Do you feel like you're always thinking about food? Have you ever felt like:

When sitting down for breakfast, I can't stop thinking about lunch.
When sitting down for lunch, I'm already thinking about dinner.
When eating dinner, I'm calculating how I could do "better" tomorrow.
When you're trying to sleep, you can't stop thinking about breakfast tomorrow.

It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it's something that you think about literally all the time, this episode is for you!

I'm going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life.

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FREE QUIZ: understand more about the truth behind your food obsession

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

177 epizódok

#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being