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125: When Loving Your Body Feels Impossible
Manage episode 292511807 series 2468678
Body acceptance and body positivity is definitely trending, and it might sound like a great thing, but how do you embrace "body positivity" when you literally cannot stand to look at yourself in the mirror? We've been talking so much about ditching diets and learning to heal your relationship with food and your body, but if it feels unattainable to ever love your current body - without trying to shrink it - then this episode is for you.
We're not going to sugarcoat it for you. When you start doing the work, you'll experience more of a gradual change than just going from HATE to LOVE overnight. In this episode, we dive into how to go from hating your body -> respecting your body -> accepting your body -> trusting your body -> liking your body -> loving your body.
Want more?
Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”
Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating courses!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 epizódok
Manage episode 292511807 series 2468678
Body acceptance and body positivity is definitely trending, and it might sound like a great thing, but how do you embrace "body positivity" when you literally cannot stand to look at yourself in the mirror? We've been talking so much about ditching diets and learning to heal your relationship with food and your body, but if it feels unattainable to ever love your current body - without trying to shrink it - then this episode is for you.
We're not going to sugarcoat it for you. When you start doing the work, you'll experience more of a gradual change than just going from HATE to LOVE overnight. In this episode, we dive into how to go from hating your body -> respecting your body -> accepting your body -> trusting your body -> liking your body -> loving your body.
Want more?
Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”
Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating courses!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 epizódok
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