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From Struggling to Soaring: Ariana Allen's 4:40 to Sub-3 Marathon Revolution
Manage episode 479361535 series 3607344
A tartalmat a Chris Detzel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chris Detzel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join host Chris Detzel as he interviews Ariana Allen, a dedicated nurse who transformed from a casual runner into an elite sub-3 hour marathoner. This inspiring conversation tracks Ariana's remarkable journey from her first marathon finish of 4:40 to breaking the coveted 3-hour barrier with a 2:59 flat. Discover how structured coaching, science-based nutrition, and unwavering determination helped Ariana unlock her potential while balancing a demanding healthcare career. From running through the COVID-19 pandemic as a frontline worker to competing in world majors like Boston, Chicago, and Berlin, Ariana shares the practical lessons, training adjustments, and mindset shifts that fueled her extraordinary progression. This episode offers valuable insights for runners of all levels looking to shatter their own limits.
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