DBT and Emotional Eating with Dana Lawson

DBT & Me

A tartalmat a Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 42:57

MP3•Epizód kép

Kate is joined by Dana Lawson to talk about DBT and emotional eating. Dana talks about what emotional eating is (and isn't) and what specific DBT skills are most useful for addressing it if it's something you struggle with.

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169 epizódok

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Mental Health #Michelle Henderson And Kate Sherman #Kate Sherman #Michelle Henderson #DBT #Dialectical Behavior Therapy #Therapy #Counseling #Depression #Borderline Personality Disorder #Anxiety