Volume and Strength: New Science Explained | S2E10

Data Driven Strength Podcast

A tartalmat a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 3:05:21

MP3•Epizód kép

Thanks for tuning in to the Data Driven Strength Podcast!

00:00- Podcast Introduction & Episode Focus

06:05 - The Deceiving Nature of Scientific Data

10:10 - Episode Outline and Goals

16:15 - Acknowledging the Research Team

18:20 - Historical Periodization Narratives

24:25 - Contrasting Strength Training Approaches

32:30 - Evolving Views on Training Volume

38:35 - Prior Meta-Analyses on Volume and Strength

54:50 - Limitations of Past Research

01:03:00 - Novel Volume Quantification Methods

01:13:10 - Examples of Indirect Exercises

01:17:15 - Meta-Analysis Inclusion Criteria

01:19:15 - Smallest Detectable Effect Size

01:23:20 - Model Adjustments for Precision

01:29:25 - Optimal Volume Approach & Total Studies

01:33:30 - Understanding Within-Study Slopes & Shrinkage

01:45:40 - Plateau & Precision of Estimates

01:51:45 - Common Rep Ranges & Rest Periods

01:55:50 - Specificity in Strength Assessments

02:01:55 - Training Specificity and Volume

02:08:00 - Volume Impact on Short-Term Strength Gains

02:12:05 - Hypertrophy vs. Strength: Causal Questions

02:22:15 - Qualitative Data Agreement

02:30:25 - Analyzing Paired Matched Effects

02:38:30 - Reliability vs. Agreement Plot Analysis

02:44:35 - Muscle Size and Strength Compatibility

78 epizódok

#Fitness #Data Driven Strength