Volume And Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner

A tartalmat a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Data Driven Strength Podcast « »
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

10M ago 1:45:20

Megosztás

MP3•Epizód kép

Thanks for tuning in to the Data Driven Strength Podcast!

Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Timestamps:

00:00 Introduction

03:10 Sam's Background and Research Focus

06:06 Understanding Muscle Growth and Measurement Techniques

12:04 The Complexity of Hypertrophy Research

19:05 High Volume Training and Its Implications

22:02 Long-Term Muscle Growth Trends

30:16 Optimistic Perspectives on Training Outcomes

35:26 Exploring Better Training Protocols

41:10 Understanding the Chill Point in Training

47:35 The Role of Volume and Exercise Variety

53:27 Navigating Research Limitations

01:01:56 The Limitations of Measuring Hypertrophy

01:10:30 Diving Deep into Data Interpretation

01:12:24 Understanding Volume and Its Implications

01:15:44 The Role of Meta-Analysis in Research

01:18:35 Exploring Training Volumes and Their Effects

01:21:27 Swelling in Strength Training

01:25:20 Navigating the Science Communication

01:29:43 The Relationship Between Hypertrophy and Strength

01:35:00 Challenging Conventional Wisdom on Muscle Growth

01:41:56 Wrap Up

All our stuff - https://data-drivenstrength.ck.page/profile

Music by Artlist - https://artlist.io

78 epizódok

#Fitness #Data Driven Strength