Overreaching For Hypertrophy, Adaptive Resistance, And Interpreting Training Plateaus

A tartalmat a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Data Driven Strength Podcast « »
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

3+ y ago 27:37

Megosztás

M4A•Epizód kép

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:40 How should you feel after a Deload?

05:38 Overreaching for Hypertrophy

13:34 Adaptive Resistance Discussion

21:14 Interpreting Training Plateaus

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming

Links to papers discussed:

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

78 epizódok

#Fitness #Data Driven Strength