Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe

Curious Neuron with Dr. Cindy Hovington

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In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and curiosity. She encourages parents to set boundaries while also holding space for their teens' emotions and experiences. Kirsten also highlights the significance of community support and mentorship for both parents and teens.
The conversation explores the importance of active listening, vulnerability, and building a strong relationship with teenagers. It emphasizes the need for parents to slow down, pause, and think critically instead of trying to know everything. The fear of not knowing can be a barrier to true connection and understanding. It is important for parents to work on their own emotional regulation and self-compassion in order to support their teenagers effectively. The conversation also highlights the significance of meeting teenagers in their negative moments and refraining from name-calling or labeling them. Apologizing and making promises to improve the relationship can be powerful steps towards rebuilding trust.
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Fejezetek

1. Building Strong Relationships With Teens (00:00:00)

2. Navigating Teenage Years With Confidence (00:09:07)

3. Supporting Teens Through Emotional Challenges (00:19:16)

4. Effective Communication and Consequences With Teens (00:22:11)

5. Navigating High School Transition With Teens (00:27:28)

6. Empowering Teens Through Active Listening (00:37:41)

7. Nurturing Compassion Through Active Listening (00:42:03)

8. Parenting With Compassion and Accountability (00:48:05)