Lépjen offline állapotba az Player FM alkalmazással!
#736 – Making Macro Decisions Based On Micro Feelings
Manage episode 390423854 series 1313446
The range of emotions we face after a single workout can be staggering. Sometimes it can seem like the end of the world or the best day ever, but today we look at why these feelings shouldn’t dictate the big picture. We talk about deception tough training weather, even when you think you feel great. We talk about mental toughness and micro recoveries throughout the day. We look at reacting slowly when you want to find the truth. We all have stress building in the undercurrents of our lives and it’s important to recognize what’s going on below the surface. We get into tackling challenges and really learning from your mistakes. Also understanding zone 2 pace vs. zone 2 effort. Control expectations and stay in the pocket. Thoughts are fleeting . . . let them go.
Topics:
- AKA Divining Rods
- Micro recoveries
- Tough training weather
- Heat vs. Cold
- How does your body respond?
- Ideal running conditions
- The body works hard to heat and cool
- It’s all about how you use energy
- Usual Zone 2 pace . . . or effort?
- Build mental toughness
- Learning from mistakes
- Making macro decisions on micro feelings
- Don’t go pedal to the metal then slam the beaks
- Crappy attitude . . . why?
- What’s building your background stress
- Thoughts are fleeting . . . let them go
- Know your weaknesses
- Think through what went wrong
- Expecting too much
- Momento
- Bad yelp reviews
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
784 epizódok
Manage episode 390423854 series 1313446
The range of emotions we face after a single workout can be staggering. Sometimes it can seem like the end of the world or the best day ever, but today we look at why these feelings shouldn’t dictate the big picture. We talk about deception tough training weather, even when you think you feel great. We talk about mental toughness and micro recoveries throughout the day. We look at reacting slowly when you want to find the truth. We all have stress building in the undercurrents of our lives and it’s important to recognize what’s going on below the surface. We get into tackling challenges and really learning from your mistakes. Also understanding zone 2 pace vs. zone 2 effort. Control expectations and stay in the pocket. Thoughts are fleeting . . . let them go.
Topics:
- AKA Divining Rods
- Micro recoveries
- Tough training weather
- Heat vs. Cold
- How does your body respond?
- Ideal running conditions
- The body works hard to heat and cool
- It’s all about how you use energy
- Usual Zone 2 pace . . . or effort?
- Build mental toughness
- Learning from mistakes
- Making macro decisions on micro feelings
- Don’t go pedal to the metal then slam the beaks
- Crappy attitude . . . why?
- What’s building your background stress
- Thoughts are fleeting . . . let them go
- Know your weaknesses
- Think through what went wrong
- Expecting too much
- Momento
- Bad yelp reviews
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
784 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.