Obtaining The Hourglass Figure With Thien Wong (Fitness and Health)

Couple O' Nukes

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Today, I got to record with one of my newest friends, Thien Wong, who has already jumped the list of friends from acquaintance to top five best friends.
That being said, Thien starts us off with her personal struggles with her physical health. Specifically, she was bullied during her youth for being so skinny, ridiculed by other girls in her school and by men at work. One day, she realized how unhealthy she was despite being skinny, and this was when she started to turn her life around. From reading books to researching online, Thien has spent over $20,000 in her quest for physical fitness.
Having obtained a figure and level of strength that she is satisfied with, Thien switched her focus to helping others do the same- without all the money and time she spent. Through her growing business, Thien helps women obtain the hourglass figure, which is sought after by many. However, we get into the importance of the context and motivation behind desiring that figure.
Additionally, I share a bit about my personal journey, though not too much.
Together, Thien and I also discuss social media and the internet's role in self-esteem, fitness misinformation, and health knowledge. We also share fitness tips and lifestyle advice, along with some motivation.
Overall, the episode is a great reminder that everyone should be taking care of their physical health, and that skinniness doesn't necessarily equal healthiness.
https://thienfitnesscoach.com/main
https://www.facebook.com/Thien.Wong
https://www.instagram.com/yikthienwong/
Exercise and Eating Disorders With Yayoi Komiyama: https://youtu.be/6jSx-LvgV7s
The REAL Reasons You Can't Sleep: https://youtu.be/A6ykBfP1MA8

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