Vera Stepina - Crucible Pro Champ 2024

Complete Human Performance Radio

A tartalmat a Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

11M ago 1:05:33

MP3•Epizód kép

Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water."

Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Vera surprised the shit out of herself for at least the 3rd time this year. The good, the bad, the ugly, and some insights from long-time nutrition coaches who both came into their athleticism much later in life (after spending a lot of their lives considering athleticism entirely off the table).

See also: Why it's incredibly important to volunteer at events, why it's important to try new things, and be totally okay with being really, really bad at them.

Follow Vera on Instagram at @vera_stepina

Follow Complete Human Performance @completehumanperformance

166 epizódok

#Sports #Bodybuilding #Cycling #Endurance #Muscle #Powerlifting #Running #Strength #Training #Triathlon #Weightlifting #Complete Human Performance: The Leader in Multisport Coaching #Fitness #Health and Well-Being #Ariana Scalfo #CrossFit