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Nature Bathing and Holding Space For All Parts of Yourself
Manage episode 439326780 series 3550118
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Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat.
SHOWNOTES
Expanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience.
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