193. When Colors and Numbers are Bad: Associations OCD Makes

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

A tartalmat a Carrie Bock biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Carrie Bock vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

18d ago 16:39

MP3•Epizód kép

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practical tools to help break these patterns.
Episode Highlights:
How everyday experiences can form powerful associations in our brains.
How trauma can create associations that fuel OCD symptoms.
Examples of how OCD attaches meaning to colors, numbers, and routines.
The difference between ERP (Exposure and Response Prevention) and ICBT approaches to breaking associations.
Practical ways to challenge OCD’s “last time, this time” thinking and reframe anxious beliefs.
Explore the Christians Learning ICBT training: https://carriebock.com/training/

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197 epizódok

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling