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61: From Chaos to Calm: Effective Self-Care Strategies for Balancing Urgency in Life
Manage episode 446329497 series 2610794
In this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil.
Let's Stay Connected!
IG: https://www.instagram.com/yourfaveyogateacher/
Join my email list + work with me:
https://stan.store/SpiritualWealth
Chapters
00:00 Navigating Chaos and Self-Care
05:13 The Urgency of Personal Choice
09:54 Grounding Techniques in Turbulent Times
11:49 Building Community and Authenticity
Keywords
chaos, self-care, personal growth, urgency, community, authenticity, self-awareness, grounding techniques, time management, emotional health
63 epizódok
Manage episode 446329497 series 2610794
In this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil.
Let's Stay Connected!
IG: https://www.instagram.com/yourfaveyogateacher/
Join my email list + work with me:
https://stan.store/SpiritualWealth
Chapters
00:00 Navigating Chaos and Self-Care
05:13 The Urgency of Personal Choice
09:54 Grounding Techniques in Turbulent Times
11:49 Building Community and Authenticity
Keywords
chaos, self-care, personal growth, urgency, community, authenticity, self-awareness, grounding techniques, time management, emotional health
63 epizódok
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