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Does Keto Stop Gains? Apple Watch Vs Whoop & Nicotine In Sports | THE FITNESS NEWS #21
Manage episode 361489965 series 3307261
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Does keto stop gains? Well, we've got a new research paper that explores that very question!
- NEW Carbohydrate Recommendations
- Nicotine In Sports. New research paper in Italy looks to see to what extent nicotine has embedded itself into winter sports
- Apple Watch Vs Whoop. Are these fitness trackers accurate when compared to a chest heart rate monitor and should you even get one in the first place?
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Should We be Concerned with Nicotine in Sport?
Accuracy of the Apple Watch Series 6 and the Whoop Band 3.0
Low carbohydrate availability impairs hypertrophy and anaerobic performance
Extra Carb Research Attached To This Page
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