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Toxic TikTok Diet Culture, Setting Goals (With Science), Training to Failure & Counting Reps | THE FITNESS NEWS #2
Manage episode 346934375 series 3307261
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Toxic TikTok Diet Culture (We've got science on this!)
- Setting Goals (Motivation In The Gym - We've Also Got Science On This)
- Do You Need To Train To Failure - Guess What? We've Got Bloody Science On This Too!)
- And is Counting Your Reps Overrated? Well, According to a 'Top Trainer'....It Certainly Is
Articles & Studies
Weight-normative messaging predominates on TikTok—A qualitative content analysis
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