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Happiness Is Hard (the science proves it), with Katie Jefcoat
Manage episode 352549212 series 3039215
A tartalmat a Crystal Steers biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Crystal Steers vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What is Happiness? Why is it so dang hard to "Just be happy" ?
This week on the podcast I chat with Podcast host Katie Jefcoat about the science of happiness and why we should even care about that research. We talk about Katies Podcast (link below) and why she has created a life around learning about happiness and helping others make small changes that lead to long-term happiness. Katie shares the difference between instant gratification and long-term happiness and why we actually need to have both in our lives. We chat about why we all struggle to be happy and how something as small as smiling at others can actually lead to your own happiness.
Be sure to check her out after you listen to this weeks episode
Website : https://www.katiejefcoat.com/
Podcast : https://www.katiejefcoat.com/happiness
Instagram : https://www.instagram.com/katiejefcoat/
Facebook : https://www.facebook.com/KatieJefcoatLLC
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