Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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A tartalmat a Centered in the City biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Centered in the City vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Encore: Follow Your Pleasure to Connect to Your Authentic Voice with Dr. Portia Jackson Preston
MP3•Epizód kép
Manage episode 388093215 series 1521022
A tartalmat a Centered in the City biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Centered in the City vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. Portia highlights how exploring what brings us each joy and pleasure is a powerful way for us to navigate the world and encounter our authentic voice. Noticing what gives us pleasure also highlights where there is shame and how shame is designed to "keep us in line." Pleasure helps us discover what's nourishing. We can discern what's pleasurable by quieting the world (in our own ways) and slow down to connect. When we can do that, it helps build trust and safety within ourself. Listen to the whole episode to learn more and soak in all of these deep insights. Are you wanting support slowing down in life? Designing a mindfulness-based ritual by you and for you could be a supportive way in creating sacred space in your busy lifestyle. Check out Centered in the City to learn more and sign up for your 7-day free ritual building process plus you get access to a growing library of holistic mindfulness practices right at your fingertips. ***** As Founder and CEO of Empowered to Exhale, Dr. Portia Jackson Preston helps individuals and organizations to promote wellbeing and sustainable performance, while centering compassion and humanity. As an Associate Professor of Public Health at California State University, Fullerton, her research focuses on multilevel approaches to self-care, and stress as a driver of health inequity. Dr. Jackson Preston's approach to helping individuals on their wellness journey is informed by her own experiences of working in high demand roles in multiple sectors while navigating chronic health conditions. She enjoys empowering audiences to create a customized, sustainable wellness practice, and was a featured speaker at TEDxCrenshaw and TEDxUCIrvine. Dr. Jackson Preston received her Bachelor’s degree from Stanford University, her Master’s degree in Public Health from the University of Michigan, Ann Arbor, and her Doctorate of Public Health from the University of California, Los Angeles.
…
continue reading
200 epizódok
MP3•Epizód kép
Manage episode 388093215 series 1521022
A tartalmat a Centered in the City biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Centered in the City vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. Portia highlights how exploring what brings us each joy and pleasure is a powerful way for us to navigate the world and encounter our authentic voice. Noticing what gives us pleasure also highlights where there is shame and how shame is designed to "keep us in line." Pleasure helps us discover what's nourishing. We can discern what's pleasurable by quieting the world (in our own ways) and slow down to connect. When we can do that, it helps build trust and safety within ourself. Listen to the whole episode to learn more and soak in all of these deep insights. Are you wanting support slowing down in life? Designing a mindfulness-based ritual by you and for you could be a supportive way in creating sacred space in your busy lifestyle. Check out Centered in the City to learn more and sign up for your 7-day free ritual building process plus you get access to a growing library of holistic mindfulness practices right at your fingertips. ***** As Founder and CEO of Empowered to Exhale, Dr. Portia Jackson Preston helps individuals and organizations to promote wellbeing and sustainable performance, while centering compassion and humanity. As an Associate Professor of Public Health at California State University, Fullerton, her research focuses on multilevel approaches to self-care, and stress as a driver of health inequity. Dr. Jackson Preston's approach to helping individuals on their wellness journey is informed by her own experiences of working in high demand roles in multiple sectors while navigating chronic health conditions. She enjoys empowering audiences to create a customized, sustainable wellness practice, and was a featured speaker at TEDxCrenshaw and TEDxUCIrvine. Dr. Jackson Preston received her Bachelor’s degree from Stanford University, her Master’s degree in Public Health from the University of Michigan, Ann Arbor, and her Doctorate of Public Health from the University of California, Los Angeles.
…
continue reading
200 epizódok
Minden epizód
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