Episode 552: How to get your Spark Back and Bounce Back after Menopause

Candidly with Coffee

In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and address listener comments. Tune in for a fun guide to rediscovering joy and energy!
Timestamps
00:00 Introduction and Episode Overview
00:52 Travel Plans and Vlogging Challenges
04:19 Seasonal Changes and Fall Nostalgia
05:44 Remembering Loved Ones
14:49 Comment Corner: Hormones and Health
22:28 Pancake Addiction Confessions
22:51 Rediscovering Joy in Midlife
24:55 Prioritizing Self-Care
26:23 Optimizing Your Diet
28:59 Staying Social and Active
31:36 Addressing Hormonal Imbalance
33:27 Dealing with Stress and Triggers
42:50 Finding New Hobbies
46:36 Nighttime Rituals for Better Sleep
47:34 Conclusion and Final Thoughts
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