Episode 540: Vitamins Overload: What You Need to Know to Stay Safe

Candidly with Coffee

In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and the importance of personalized nutrition. We also share candid conversations about morning routines, reading habits, digestive health, and offer insights into the significance of regular blood work. Additionally, we touch upon societal views on hormones, and the often misunderstood realm of peptide usage. Join us for a balanced discussion on how to optimize health through smart supplementation.
00:00 Introduction
01:21 Reading Habits and Book Discussions
04:59 Gut Health and Digestive Issues
21:17 Jessica Simpson's Transformation
26:27 Personal Space and Drunk People
28:59 Social Media Comments
33:13 Cancer and Obesity
35:45 Supplementation Knowledge
56:10 Wrap Up
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