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016 - From 0 to 10 km in 10 wees. Training and benefits of Running
Manage episode 277755211 series 2102372
A tartalmat a Voyamee biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Voyamee vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Complete running training program for 10km in 10 weeks:
https://mailchi.mp/b357167fbefd/from-...
After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.
You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!
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https://mailchi.mp/b357167fbefd/from-...
After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.
You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!
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