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A tartalmat a Brittany Ford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brittany Ford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber

53:45
 
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Manage episode 511851802 series 3371682
A tartalmat a Brittany Ford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brittany Ford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.

We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.

If you’re a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace “balance” with seasons—using breathwork and better timing, this episode is for you.

WE TALK ABOUT:

05:55 - How motherhood redefines your presence, purpose, and joy

11:20 - Why you should stop chasing balance and practice presence where you are

19:00 - Creating meditations and why focused work blocks matter for moms

16:30 - Why your happiness teaches your child

21:05 - How you and your partner have different mental loads

25:10 - Growing together after the baby

26:50 - Using breath to expand time and compassion in conflict

29:30 - How to check if you trying to be right or have a better moment

38:20 - Teamwork mindset beats tit-for-tat accounting

43:50 - Letting small stuff go + the “dishes” story and what it really means

SPONSORS:

CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Jamie Graber’s website and Instagram

Shift with Jamie (try it for 7 days free)

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

393 epizódok

Artwork
iconMegosztás
 
Manage episode 511851802 series 3371682
A tartalmat a Brittany Ford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Brittany Ford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.

We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.

If you’re a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace “balance” with seasons—using breathwork and better timing, this episode is for you.

WE TALK ABOUT:

05:55 - How motherhood redefines your presence, purpose, and joy

11:20 - Why you should stop chasing balance and practice presence where you are

19:00 - Creating meditations and why focused work blocks matter for moms

16:30 - Why your happiness teaches your child

21:05 - How you and your partner have different mental loads

25:10 - Growing together after the baby

26:50 - Using breath to expand time and compassion in conflict

29:30 - How to check if you trying to be right or have a better moment

38:20 - Teamwork mindset beats tit-for-tat accounting

43:50 - Letting small stuff go + the “dishes” story and what it really means

SPONSORS:

CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Jamie Graber’s website and Instagram

Shift with Jamie (try it for 7 days free)

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

393 epizódok

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