#039 - How to have difficult conversations (the ones you’re avoiding)

Beyond the Self with Africa Brooke

A tartalmat a Africa Brooke biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Africa Brooke vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 51:42

MP3•Epizód kép

Our natural instinct as human beings is to avoid things that will likely cause discomfort or pain - navigating difficult conversations is no different.
The issue with avoidance though, is that it tends to make things worse - and it amplifies the feelings of anxiety and stress you might have around the conversation.
Let's talk about it!
To join the private group I'll be mentoring in January, head to the below link:
https://africabrooke.com/private-group-experience-2023
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You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
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PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

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