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53. Yes! We can rewire our brains 🧠 Consultant turned Coach on Burnout and Prioritizing Health
Manage episode 383877663 series 2862446
A tartalmat a The Blu Journal with Leanne Blu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Blu Journal with Leanne Blu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Management consultant turned life coach Hanan B talks to our host on her health journey from burning out and being forced to leave corporate to making real changes to prioritize her physical and mental health. She shares her insights and tips on how our bodies respond to rest, training our brain as a muscle, and how to progress when feeling stuck.
Tune in to Beyond the Label podcast episodes to be inspired by speakers who broke stereotypes and pursued an unconventional path!
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https://www.instagram.com/yourlifebestie/
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