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E30 || How to Eat Fast Food and Not Gain Weight
Manage episode 454541737 series 3553735
A tartalmat a Andrea Orona biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andrea Orona vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Fast food may not inherently be the most healthy food out there, but that doesn't mean it has to be avoided at all costs. In fact, it can be really useful in a pinch. During this busy holiday season, fast food and eating out is going to be inevitable. So, instead of stressing yourself out every time you run through a drive through or are invited to a food event, let's get really practical. There's even a free cheat sheet here in the show notes for you to download! Enjoy!
CONNECT WITH ANDREA:
🍔 Fast Food Cheat Sheet
💪🏼 At-Home Strength Program
👩🏻💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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