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Finding Balance: The Journey of Self-Reflection and Rejuvenation
Manage episode 445080071 series 3491227
A tartalmat a Michelle Stokes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Stokes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Beyond the Bombshell, Michelle discusses the challenges of balancing professional and personal life and women's constant struggle in saying 'no.' Recording from the scenic Cliff's Edge in Newfoundland, Michelle participates in a women in business retreat aimed at rejuvenation and self-improvement. She shares her internal conflicts about family responsibilities, the guilt of stepping away, and the importance of retreats for personal growth. The episode highlights the realization of Michelle's need for space and self-care, navigating through self-perception and leadership challenges while reflecting on the importance of saying 'no' to non-essential commitments for mental peace.
00:00 Introduction and Welcome
01:11 Exploring Cliff's Edge Retreat
03:04 Reflections on Work-Life Balance
05:27 The Emotional Rollercoaster
09:07 The Power of Retreats
12:06 Struggles with Saying No
24:59 Returning to Reality
29:56 Concluding Thoughts
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