729. Understanding Large-Bodied CrossFit Athletes | Athena Perez

Best Hour of Their Day | Podcast

Jason Ackerman and Athena Perez (Scaled Nation) discuss the unique challenges and experiences of larger-bodied athletes in the CrossFit community. They explore past misunderstandings, the importance of empathy, and strategies for creating a more inclusive and supportive environment in CrossFit boxes. Athena shares her personal journey and offers insights on how coaches can better support athletes at every stage of their fitness journey.

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0:00 - Introduction

0:47 - Addressing Past Misunderstandings in CrossFit

2:22 - The Controversial Statement on Larger Bodies

5:01 - Why Larger Athletes Volunteer at CrossFit Games

9:21 - Understanding the Journey of Larger Bodies in CrossFit

13:03 - Consistency Challenges for Larger Athletes

17:19 - Different Struggles Athletes Face

25:51 - Charitable Assumptions about Larger Athletes

32:03 - Practicing Empathy in CrossFit Coaching

36:11 - Creating a Welcoming Gym Environment

47:18 - Consistency Struggles for Larger CrossFit Athletes

54:52 - Balancing Authenticity and Compassion in CrossFit

1:00:03 - Supporting Larger Athletes on Social Media

1:08:56 - The Power of Small Wins

1:18:55 - Reflecting on Growth as a CrossFit Coach

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