BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches

Best Hour of Their Day | Podcast

In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming Coaches, building Affiliates, working on CrossFit's Seminar Staff, and now developing Coaches across the world. They discuss their early experiences, challenges, and the lessons they've learned along the way. Get ready to learn more from Pat and Todd! -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION ⁠https://www.besthouroftheirday.com/world-class-coach-evaluation⁠ -- 0:07 - Introduction to Behind the Knowledge 0:54 - Telling Coaches' Stories 1:31 - Pat Barber's Coaching Journey 2:50 - Todd Occhiuto's Coaching Start 7:00 - Todd's First CrossFit Experience 10:04 - Turning Point and Commitment to CrossFit 12:31 - Early Challenges in Coaching CrossFit 18:38 - Impact of Seminar Staff on Coaching Skills 25:07 - Transition to Seminar Staff and Key Insights 29:39 - Building NorCal CrossFit from the Ground Up 34:45 - Coaching Growth at NorCal CrossFit 40:04 - Balancing Fun and Movement Standards 44:10 - Combining Movement Standards with Fun

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