60: We're Not Giving Up On Our Fitness Goals
Manage episode 426472699 series 3490535
It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness.
In this episode we cover:
- How achievable is to work towards a BBL body?
- Finding your why in fitness to keep you going
- Is targeted weight loss a thing?
- Getting over the mental challenges of going to the gym
- Fitness plateaus
- How many days should we work out? how many reps?
Check out Bare and Brutal podcast!
To Connect with Aliyah:
@aliyahlatise
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