Become a Runner Class, Day 5: Breathing – BRV 40

Beginner Runner Village

A tartalmat a Debbie Voiles biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Debbie Voiles vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4+ y ago 9:45

MP3•Epizód kép

The single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air, and that’s a miserable sensation, right?

If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a success, to be able to build endurance and, one day, run for miles, in comfort. It just makes sense, that if you can’t breathe, you can’t run very far, and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it the right away.

For a more extensive discussion of this topic, please check out this earlier podcast episode:

BRV 008: How to Breathe When You Run

Walk to Run to 5k Program

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The post Become a Runner Class, Day 5: Breathing – BRV 40 appeared first on Mojo for Running.

53 epizódok

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