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Can Women Do Pull-Ups? (Yes.) How to Get Your First Chin-Up + The Protein Milk Trend
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A tartalmat a Barbell Logic biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Barbell Logic vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can't do pull-ups.
You'll learn:
Why benching your bodyweight often predicts your first chin-up
How to progress from bands and negatives to unassisted reps
Why bench and chin training sometimes interfere—and how to fix it
The truth about "high-protein" food trends like Starbucks' new protein milk
This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you're a beginner or chasing your next PR, this one's for you.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
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