How travel & new routines rewire your brain | Ep 223

Beach Commute - Digital Nomad Experts

Your brain is designed to keep you safe, comfortable, and efficient. But what if "safe" is actually keeping you stuck?

In this episode, Jeff and Marisa dive into the neuroscience of why we get trapped in routines (even good ones), and how travel literally rewires your brain. Spoiler: it's not about escaping your problems, it's about building new neural pathways that make you more resilient, creative, and alive.

Here's what we cover:

🧠 Why your brain fights change: The biological reasons you stay in ruts, even when you want something different (hint: dopamine, efficiency, and survival mode).

⚡️ Neuroplasticity 101: How new experiences create new brain pathways, keep you young, and build emotional resilience.

🏃‍♂️ From running to rucking: Jeff's accidental discovery in Costa Rica that changed his entire exercise routine (and why he never would've tried it at home).

🌍 All travel is not created equal: Why an all-inclusive resort won't rewire anything, and what kind of travel actually creates transformation.

💃 Real examples from the road: How paddle, mezcal, zouk dancing, boxing, and pickleball became part of their identities simply because they were in the right place at the right time.

🪜 Start small: You don't have to sell everything and move abroad tomorrow. Even turning right instead of left on your daily walk can start the rewiring process.

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