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151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew
Manage episode 444514209 series 2867599
A tartalmat a Hilliard Studio Method, Liz Hilliard, and Lee Kennelly biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hilliard Studio Method, Liz Hilliard, and Lee Kennelly vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other side of it all.
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Resources mentioned:
Some key takeaways from this episode include:
Getting divorced does not mean your marriage was a failure. You two have probably gone through many struggles and triumphs together, and those still count even if you ultimately get divorced.
People have strong opinions about divorce, but the best version of you should feel happy, fulfilled, and supported. Only you can decide if your marriage is not supporting the best version of you and your family, and no one else’s opinion should matter on that.
One of the surprising things that emerged from Liz’s divorce was Hilliard Studio Method. Taking the time to exercise made her feel so much better, so definitely turn to movement to build your physical and emotional strength during a tough season.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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