Lépjen offline állapotba az Player FM alkalmazással!
Q & A Show 1
Manage episode 236071905 series 1236894
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued
The post Q & A Show 1 appeared first on Bare Naked Health Podcast.
403 epizódok
Manage episode 236071905 series 1236894
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued
The post Q & A Show 1 appeared first on Bare Naked Health Podcast.
403 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.