[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684

Barbell Shrugged

In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period.

This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation.

Typically, the phases involve different training intensities, volumes, and exercises to challenge the body in new ways and promote progressive overload.

Incorporating the latest science and research in hypertrophy, this model lays out the foundation for strength, hypertrophy, metabolic conditioning, aerobic capacity, and peak phases for muscle growth.

By following this model, you can optimize your training, enhance strength, and promote long-term muscle growth and development.

Bryan Boorstein Bio:

25 Years Training; 14+ Years Coaching

• 3X CrossFit Regional Athlete

• CrossFit Games Coach

• Owner of CrossFit Pacific Beach

• Former Physique Competitor

• CrossFit L-1, CrossFit-2, CrossFit Mobility

• Bachelor of Science

• OPEX, N1 Training Biomechanics & Programming

• Featured on ESPN Radio + Numerous Podcasts

• Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Bryan Boorstein on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram