A tartalmat a Balance365 Life biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Balance365 Life vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Balance365 Life Radio explicit
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A tartalmat a Balance365 Life biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Balance365 Life vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
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365 epizódok
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A tartalmat a Balance365 Life biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Balance365 Life vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
…
continue reading
365 epizódok
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×Episode Overview Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay focused on your progress without letting these comments derail your efforts. If you’re continuing to struggle with self-sabotage behaviors, Balance365 can help. Balance365 Coaching offers comprehensive nutrition and behavior change coaching that can transform your life. Enrollment opens again on January 20th, and we’d love to have you join us! By joining our obligation-free waitlist, you’ll get early access to spots 24 hours before the general public. We’ll also waive the $199 registration fee. Learn more here . Key Points Recognizing when weight comments can trigger strong emotional reactions, leading to feelings of hurt, resentment, or self-sabotage How to build better self-awareness around these emotional triggers. Identifying the stories we tell ourselves about the intent behind comments. How to respond, or not respond, in a way that aligns with our values. Related Content Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz Episode 161: How To Celebrate Weight Loss Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
Episode Overview People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about. And remember, Balance365 Coaching opens for enrollment in March! Join our no-obligation waitlist and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can’t wait to work with you! Key Points Annie discusses some expectations vs realities of her weight loss journey. Both Annie and Jen reflect on how their body image has evolved. Why weight loss won’t solve many of the problems we think it will. Why body changes may feel overwhelming and trigger some unexpected emotional responses. Related Content Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently Episode 311: Q+A – What Made Weight Loss “Click” for Us? Transcript Download a copy of this episode’s transcript here .…
Episode Overview In today’s episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They’re breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today! But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! Get your name on our waitlist to access spots 24 hours before the general public, and we will waive the $199 registration fee. Key Points Recognizing that emotional eating often follows a predictable trigger-craving-reward cycle. Why lack of sleep significantly contributes to emotional eating patterns Identifying how we can use food to elevate or sustain a mood How subtle thoughts like "It doesn’t matter" sabotage progress Why impatience often derails long-term success Mentions Episode 277: 5 Tips to Reduce Emotional Eating Episode 165: How To Break Free From Emotional Eating Related Content Episode 212: Q+A – Emotional Eating, Rage Eating, And The “Screw Its” Episode 308: 5 Reasons You Can’t. Stop. Eating! 3 Steps to End Emotional Eating Mini Course Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 358: Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura 45:51
Episode Overview Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before. Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit. Her insights are relatable and inspiring, and we know you’ll gain so much from hearing her story. Come listen! Don’t forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. Get your name on the waitlist to access spots 24 hours before the general public, and we’ll waive the $199 registration fee. Key Points How Maura embraced kindness, awareness, and healthier behaviors through Balance365. Maura shares the causes of her emotional eating and what has helped with her snacking habit. How Maura has cultivated sustainable, unique solutions through Balance365. We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life. Related Content Episode 324: After the After – Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!) Episode 234: After the After – Karen’s Healthy Habits After Balance365 End Emotional Eating Mini Course Transcript Download a copy of this episode’s transcript here .…
Episode Overview Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in: How’s your health? Are you happy with your nutrition, movement, and sleep? How’s your emotional well-being? Did 2024 bring progress, or did another year pass without the changes you hoped for? If you’re not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let’s talk about how to shift your trajectory and make this your year. Come listen! Women who seek support and accountability are more successful, and we’re here to help. Enrollment for Balance365 Coaching opens soon! Join our waitlist to snag early access and get the $199 enrollment fee waived. This is life-changing nutrition coaching— learn more right here ! Key Points How to identify beliefs or habits that held you back and determine what needs to change for 2025 to be more successful. Why it’s better to focus on achievable, small changes that can build over time rather than overwhelming, sweeping transformations. Why developing a "how" process to sustain habits, even during stressful or unmotivated times, will ensure long-term success. The importance of recognizing when going it alone hasn’t worked and considering getting guidance or joining a supportive community is key. Mentions Nancy’s Podcast Related Content Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Episode 281: Where to Start with Weight Loss When You’re Overwhelmed Transcript Download a copy of this episode’s transcript here .…
Episode Overview Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen to learn what they’ve both been up to, how they’re processing and navigating personal challenges, and what they’re thankful for. Enjoy! Remember to mark your calendar! Our life-changing nutrition coaching program opens for enrollment on January 20th. Join our waitlist now to secure early access—24 hours before the public—and we’ll waive the $199 enrollment fee. Let’s make 2025 your best year yet! Key Points Jen and Annie share their lows and struggles as parents with growing kids Jen shares some positive milestones with her family and turning 40 Annie shares some personal accomplishments that she’s very proud of Both Annie and Jen share their appreciation for the whole Balance365 team Mentions Adam Price, PhD Related Content Episode 252: Jen and Annie’s Highs and Lows of 2022 Episode 280: Personal + Professional Updates from Jen and Annie Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
Episode Overview Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you’ve ever felt the pressure of weight loss goals or weight anxiety during the holiday season, this episode and the resources linked in the show notes are essential for you! If you're ready for life changing nutrition coaching, don't miss our next enrollment period starting January 20th. Joining our waitlist gives you access to spots 24 hours before the general public, plus we'll waive the $199 registration fee. Don’t wait. Hop on the waitlist here . Key Points Nancy reflects on her upbringing in diet culture and explores the impact it has on her self-worth, weight loss goals, and how she models behaviors for her daughters. Nancy and Jen discuss the importance of separating self-worth from weight and embracing self-acceptance while pursuing self-care goals. Jen helps Nancy with some simple, actionable self-care practices that are in alignment with her goals. Jen helps Nancy shift her mindset from short-term pressure for quick fixes to long-term consistency and realistic expectations. Mentions Episode 238: New Here? How to Simplify Nutrition Episode 150: Weight Loss Simplified Balanced Meal Guide Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 149: Member Spotlight – How Phaedra’s Mindset Shift Led To A 30lb Weight Loss Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 354: Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory? 36:43
Episode Overview Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She’s brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy the season without losing sight of her goals. Enjoy! Don’t forget: our next enrollment opens to the waitlist only on January 20th. Join the waitlist now and we’ll waive the $199 registration fee, too! Click here to learn more ! Key Points Tasha shares her weight loss journey and her struggle with overeating during social and holiday settings. Tasha learns how to better recognize and manage her eating habits by tuning into her body’s cues. Annie shares her tips on how to build awareness of satiety cues. Annie and Tasha built a plan to enjoy food without overindulging and to enter the new year feeling capable and satisfied. Mentions Weight Loss Without Restriction Facebook Group Related Content Episode 349: Coaching Sessions – Why Can’t Andrea Pass Up Halloween Candy? Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Balanced Meal Guide Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD) 57:24
Episode Overview Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss their new book, Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This episode isn’t just for moms—it’s for anyone guiding children aged 3-10 toward a positive self-image. Janet and Ashleigh are here to share practical, science-backed strategies tailored to each stage of childhood, making this episode a must-listen for parents, teachers, and caregivers alike. If you want to learn how you can support the young ones in your life–and likely learn about yourself, too--don’t skip this episode! Key Points A bit about the authors, Janet Boseovski, PhD, and Ashleigh Gallagher, PhD How they came to write a science-based, practical guide for helping children build a healthy body image. Why it is crucial for mothers and caregivers to model body-neutral behavior and provide age-appropriate strategies to help children build body image resilience with a focus on health over appearance. Janet and Ashleigh explain how they aim to create a cultural shift by promoting body respect and functionality and hope to spark long-term change in future generations. Mentions Beyond Body Positive: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image Related Content Episode 258: Q+A – How Do I Find Time to Exercise with a New Baby? Episode 112: How To Talk To Kids About Food During Times Of Uncertainty With Terri Ney Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
Episode Overview Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn’t live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don’t forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you! Key Points Jen and Annie their favorite health and wellness-related purchases A list of the things they use frequently Items they regret buying Some products they're considering buying during the Black Friday/Cyber Monday sales Related Content Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays Episode 244: 3 Tips to Stay on Track During the Holidays Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 351: How Kaisu Changed Her Mindset, Gained a World of Confidence, and Lost 40lbs with Balance365 44:02
Episode Overview Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts. But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits, overcame emotional eating, and learned to trust herself through the process. You won’t want to miss this inspiring story of self-discovery and growth. And, as Kaisu says in this episode, don't wait seven years to join like she did! Jump into Balance365 now during our Black Friday sale. You can get all the details right here and start your transformation today! Key Points A bit about Kaisu and her history with nutrition and body image before Balance365 Kaisu shares some of her most significant results from joining Balance365 Coaching How Kaisu learned to overcome emotional and automatic eating, develop a consistent exercise routine, and change her mindset barriers that kept her stuck for years. What life looks like for Kaisu now that she has increased her confidence and self-compassion. Related Content Episode 181: How Katie’s ‘Seismic Change’ In Mindset Led To Losing 50lbs Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
1 Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset 48:08
Episode Overview Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season. In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers that are holding her back. If you’re ready for life-changing nutrition coaching, don’t miss our next enrollment period! Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Visit www.balance365.com/waitlist for all the details. Key Points Michelle’s history with food and weight How Michelle typically navigates the holiday eating Annie asks Michelle how she wants to feel during and after the holidays Annie and Michelle create a filter for what eating experiences are important and valuable and which ones are not Related Content Cut the Crap Workshop Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
Episode Overview Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day. In this episode, Jen works with Andrea to break down her specific challenge with Halloween candy, exploring the root causes of her cravings and building practical strategies to maintain alignment with her goals. If you enjoy this coaching session, just wait until you work with us. Our life-changing nutrition coaching program opens again in January. Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Get all the details here . Key Points Andrea describes her busy life and history with food and weight Jen and Andrea discuss the concept of dieting vs restricting Andrea describes her experience of craving Halloween candy Jen and Andrea tease out an underlying belief that drives Andrea's urges to eat Halloween candy Andrea creates a filter for how to decide if she wants to eat a sweet, or not Related Content Episode 171: 4 Reasons You Don't Have Self-Control Around Food Episode 191: How to Work Candy Into Your Weight Loss Plan Episode 295: Coaching Sessions - Unpacking Annie's Sweet Treat Cravings Free Guide: How To Build A Balanced Meal Transcript Download a copy of this episode’s transcript here .…
Episode Overview In today’s bite-sized episode, we’re exploring a common relationship dilemma: What can you do if your partner’s eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don’t miss it! And, in case you haven’t noticed, the holidays are quickly approaching! This usually means being surrounded by sweet treats. Learn the secret to managing your sugar cravings once and for all and grab our FREE guide on understanding sugar cravings –sent right to your inbox! Key Points Are you taking responsibility for your own choices? The importance of getting honest and asking yourself what you need How to talk with your partner and set boundaries around your goals Related Content Episode 269: How to Talk to Your Partner About Your Weight Loss Goals Episode 174: How Weight Loss Can Impact Marriage And Partnerships Transcript Download a copy of this episode’s transcript here .…
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Balance365 Life Radio
Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we’ve got your back. In today’s reshared episode, we’re sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don’t miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season! And if you’re tired of the endless cycle of being on and off the wagon with your healthy habits… if the overwhelming amount of nutrition information online has you feeling stuck… or if you just want to eat like a normal person again, we’ve got something special for you. Start your journey today with our free guide, How to Build a Balanced Meal , and start effortlessly creating simple, satisfying meals without guilt or overwhelm! Key Points How to stop binging on candy How to give yourself permission to eat a satisfying amount of candy How to enjoy and savor your candy How to make candy part of a balanced nutritional plan Mentions Dr. Yoni Freedhoff Episode 200: You’ve Been Bingeing For A Month Straight… Now What (Reshare) Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption How to Navigate Halloween with Candy-Obsessed Kids Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 298: December is Coming. You’ve Been Warned. Transcript Download a copy of this episode’s transcript here .…
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