205. Gaslighting: What Is It?

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical advice for those experiencing gaslighting and those looking to break free from gaslighting behaviors.
This episode covers:

• The definition and origins of gaslighting as a form of psychological manipulation.
• How religious backgrounds can influence conflict resolution.
• Personal experiences with gaslighting in family dynamics and relationships.
• Signs of being gaslit and different levels of manipulation.
• The impact of gaslighting on self-esteem and decision-making abilities.
• Ways to validate others' feelings and avoid gaslighting behaviors.

Until next time, here's to deeper connections and personal growth.
Mad love!
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