204. Healing Through Traditional Cooking with Whitney Aronoff

Badass Confidence Coach | Your Personal Trainer for Your Mind

In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wellness. She reveals fascinating personal experiences with past life regression, practical tips for smart grocery shopping, and why returning to traditional cooking methods might be the key to better health. This conversation bridges the gap between ancient wisdom and modern nutrition, offering you the best advice for healthier living.
This episode covers:

• The connection between gut health, emotions, and spiritual healing.
• Traditional cooking methods versus modern food trends.
• How to shop smart for quality ingredients on a budget.
• The importance of seasonal eating and warm meals.
• Insights into cooking for professional athletes and high performers.
• Why the temperature of food matters for digestive health.
• The truth about cooking oils and their proper uses.
• Past life regression and its connection to physical healing.
• Tips for parents dealing with picky eaters.

CONNECT WITH WHITNEY:
Instagram https://www.instagram.com/whitneyaronoff
Website https://starseedkitchen.com/
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [e-mail]
Website www.annamarcolin.com
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