93 Mantra Meditations 1

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

What are mantras and how do we use them? First, in part 1 we explore one kind of mantra meditation and its' use of mantra sounds with no meaning. Next we look at the awakening meditation's use of mantras from the heart. Sathya Sai Baba observed, "A pure thought from a pure heart is better than a mantra". We explore this heart mantra in relation with the Unity Church mantra, "There is one presence and one power moving in and through us - in divine and perfect order." We'll practice some of these mantra based meditations in the podcasts following part 2. You pick which ones work best for you.

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.