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Lisa on the Importance of Therapy
Manage episode 403456066 series 3393241
A tartalmat a SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC, SportsE Media | hosted by Lisa Bonta Sumii, LCSW, and CMPC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC, SportsE Media | hosted by Lisa Bonta Sumii, LCSW, and CMPC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
An Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy.
In this episode, Lisa Bonta Sumii discusses the following topics:
- The importance of seeking out a mental health professional.
- Therapy does not make you weak, and you don’t have to tell everything to your therapist.
- You can engage in preventative therapy; you don’t have to wait for something to happen.
- You can go through a consultation with a therapist to know if it’s a good fit.
- Friends are not a substitute for therapy; both are really important.
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