Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's health, while also warning against the pitfalls of processed sugars. Get ready to embrace an inside-out approach to beauty that could revolutionize your skincare regimen and well-being, especially through the transformative midlife years.
Are you curious about the buzz around collagen and the trifecta of skincare staples – hyaluronic acid, vitamin C, and retinol? Lisette and I dive into the modern dietary deficiencies and how supplementing with high-quality collagen can benefit not only your skin but also your hair, nails, and joint health. We share experiences and dissect how these powerful skincare essentials work in harmony to combat the signs of aging, ensuring your skin care routine is as effective as possible.
The journey towards confidence and self-care can take many forms, and in this episode, we also touch upon the transformative art of cosmetic tattooing and its power to restore wholeness to clients. Lisette opens up about her experiences as an artist and the emotional impact of her work. Plus, she gives us a glimpse into her literary contribution, "Prepare to Pause," a guide to navigating the often misunderstood stage of menopause. With her dual presence on social media through https://www.instagram.com/dermakhealthandbeauty/ and https://www.instagram.com/preparetopause/ Lisette offers a candid look into her professional insights, inviting listeners to connect with her inspiring journey.
You can find Lisette Manuel's book, "Prepare to Pause", on Amazon or lulu.com.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Fejezetek

1. Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare (00:00:00)

2. Midlife Skin Health and Nutrition (00:00:08)

3. Benefits of Collagen and Skincare Essentials (00:12:00)

4. Skincare Questions and Expert Advice (00:20:12)

5. Restoring Confidence Through Art and Self-Care (00:33:36)

6. Lisette Manuel's Book and Social Media (00:44:00)