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S1Ep1: Is Creatine supplementation good for you?
Manage episode 410501430 series 3566584
A tartalmat a Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you?
Is it all about muscle function and gains?
Contact me with suggestions for future episodes!
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Strength Coach Fernando Rosete, MS, CSCS, USAW
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.
Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.
Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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